Archives for Healthy Options

Healthy Options 4/4/12

Host: Cynthia Swan
Studio Engineer: Amy Browne
Program Topic: Spring Cleanses for Body Mind and Spirit
Key Discussion Points:
*Why is it important to cleanse? *What are some of the ways one can cleanse? *What is Bentonite Clay and how does it help one cleanse?
Guest: Reverend and Naturopathic Doctor Beatrice Borden
Call In Program: Yes

Healthy Options 3/7/12

Producer/Host: Rhonda Feiman
Associate Producer: Petra Hall
Engineer:Amy Browne

Topic: Restorative Justice and the relationship between the health of the community and the individual

Key Discussion Points:
a)What is Restorative Justice?
b)How does crime effect the health of the community and the individuals involved i.e. victims, offenders?
c)How do the techniques of Restorative Justice help heal victims, offenders and the community at large?

Margaret Micolichek: Executive Director of The Restorative Justice Project of the Midcoast 207-338-2742

Call In Program: no

Healthy Options Special 2/29/12

Producer/Host: Cynthia Swan
Studio Engineers: Joel Mann & Amy Browne
Topic: “HealthCare on the Cheap; Inexpensive Ways to Get or Stay Healthy”

Why and how does one detoxify their body?
Who is Dr. Wahl and what does she have to say about food?
Lifestyle recommendations and YOUR Spirit.

Guest: Reverend Beatrice Borden, a Naturopathic Doctor who practices as a Pastoral Health Practitioner and Counselor
( , Phone: 207-683-2332)

Call in show

Healthy Options 2/1/12

Healthy Options 12/7/11

Broadcast Time: 10 Am
Program Topic:Financial Health
Key Discussion Points (list at least 3):
a) How early lessons about money influence our financial health today.

b)How fear limits creative thinking about finances and how we can learn new ways of thinking about our financial situation, no matter what our financial situation is today.

c) Specific strategies to use daily to keep us present in the moment as we make financial decisions.

Guests by name and affiliation:
A)Ruth Hayden of Ruth L. Hayden & Associates


Call In Program: no
Host: Rhonda Feiman, Host and Producer
Petra Hall Co-producer
Engineer: Amy Browne

Healthy Options 11/2/11

Producer/Host: Andree Bella
Studio Engineer: Matt Murphy

Healthy Options 10/5/11

Producer/Host: Cynthia Swan
Studio Engineer: Amy Browne

Topic: Colon Hydrotherapy & Cleansing Diets

What is colon hydrotherapy and it’s benefits? Is it safe? What can one do one one’s own to maintain colon health?

Guest: Susan Hamill,

Healthy Options 9/7/11

Producer/Host: Rhonda Feiman
Studio Engineer: Amy Browne
Topic: Taiji and Qi Gong
What is Taiji and Qi Gong? What are the principles? How are they practiced and played? What are the benefits and advantages to health and well-being?
Guest: Mike Shunney, Director, Inner Works Tai Ji Quan and Qi Gong, 207-594-5356,,
Not a call in show