Healthy Options 9/6/17

Producer/Host: Rhonda Feiman
Co-Producer: Petra Hall
Engineer: Amy Browne

Techniques to protect your brain and body from the effects of STRESS

1) How does stress affect us?
2) What is the role of melatonin in helping us cope with stress?
3) Why is it important not to “relax” after a stressful experience?
4) What is the relationship between our eyes and stress?
5) Why is diet so important in healing, and in preventing the negative effects of stress?
6) What foods are helpful in protecting us from the effects of stress?

Mithu Storoni, MD, PhD.
Author of “Stress Proof: The Scientific Solution To Protect Your Brain and Body- and Be More Resilient Every Day”