Healthy Options 4/3/19

Wellspring, Inc. and the treatment of substance abuse and addiction

Host/Producer: Rhonda Feiman
Co-Producer: Petra Hall
Engineer: John Greenman

Key Discussion Points:
a) What is the Wellspring program?
b) What have we learned about the “physiology of addiction”?
c) Why do we look at addiction as a chronic disease?
d) What are specific treatments and techniques used in the residency programs at Wellspring that have been so effective?
e) What are the particular challenges that women with children face in their recovery?
f) What steps are necessary in order to protect children from starting down the road to addiction?

Guests:
Suzanne Farley
Lisa Williams

Websites of interest:
Wellspring, Inc. 207-941-1612
www.wellspringmaine.com

Adverse Childhood Experiences(ACES) and their effects on long-term health, brain development and behavior,
Healthy Options Archives 4/4/18:
archives.weru.org/healthy-options/2018/04/healthy-options-4-4-18/

Healthy Options 3/6/19

Music Therapy

Host/Producer: Rhonda Feiman
Co-Producer: Petra Hall
Engineer: John Greenman

What is music therapy?
Who benefits from music therapy?
How does music affect our nervous system?
What benefits do we see using music therapy with survivors of stroke, and Alzheimer or dementia patients?
Are there techniques we each can use at home to influence and calm our own nervous system, even if we are not experiencing any illness?
What kind of research is being done that can teach us ways to utilize music in our own healing process?

Guest:
Melissa Violette, Board-Certified Neurologic Music Therapist at Birch Bay Retirement Village, and Mount Desert Island Hospital in Bar Harbor, Maine. She is also the director of the American Music Therapy Association National Roster Music Therapy Internship Site- the first, for the state of Maine, where the use of music therapy is quite new.

Websites of interest:
Outpatient Music Therapy with Melissa Violette, MT-BC, NMT is offered free of charge through the MDI Behavioral Health Center for an introductory period. For more information, or to request a referral, contact the Behavioral Health Center at 207-288-8604
www.mdihospital.org/service-at-mdi-hospital/music-therapy/
To find a Board-Certified Music Therapist in your area of Maine: www.mainemusictherapy.com
Carla Tanguay MA, MT-BC of Modulation Therapies is a local Music Therapist in the Hancock County area who will travel to you: 207-812-8662. www.modulationstherapies.com/
To learn more about Music Therapy:
www.musictherapy.org/
To learn more about the Certification Board for Music Therapists and how to find a Board-Certified Music Therapist in any state www.cbmt.org/

Healthy Options 2/6/19

Producer/Host: Rhonda Feiman
Production Assistance: Petra Hall
Studio Engineer: John Greenman

To (Hand)Shake or Not to Shake…? That is the question (and more) which host Rhonda Feiman explores with Dr. Miryam Wahrman, author of The Hand Book: Surviving in a Germ-Filled World.

Key Discussion Points:
a) What role does the immune system play in keeping us healthy, and how can we stay healthy in a “germ-filled world”?
b) Won’t our immune system take care of any infectious germs we are exposed to, and why should we wash our hands, when we have an immune system?
c) Just why IS hand washing so important, and what is the best technique for hand washing?
d) Do alcohol wipes or hand sanitizers work? Do we need hand sanitizers with anti-microbial additives?
e) Should we use anti-bacterial agents?
f) What are the risks we face when visiting a healthcare facility? What should health care providers do, to better protect themselves and their clients- and why should you not be shaking your doctor’s hands (and substitute a bow or a fist bump instead!)?

Guest:
Miryam Wahrman, Professor of Biology at William Paterson University and author of The Hand Book: Surviving in a Germ-Filled World.
The Hand Book makes the case for hand washing as a vital means to reduce the risk of infectious disease, and presents the history, religious and cultural roots of hand washing, how scientists discovered that germs cause disease, and the science behind hand hygiene. It also exposes the shocking truth that many people – including healthcare workers- do not wash properly. Professor Wahrman offers tips to improve hygiene to stay healthier at home, work, school and, most importantly, in healthcare facilities where poor hygiene can be deadly.

FMI: facebook.com/SafeHandsBook/

Healthy Options 12/5/18

Producer/Host: Rhonda Feiman
Production Assistance: Petra Hall
Studio Engineer: John Greenman

Financial health and how that relates to all aspects of our well-being.

Key Discussion Points:
a) How is financial health related to our well being?
b) What are the emotional components of financial health?
c) How do our earliest lessons about money affect us as adults?
d) What is the difference between our financial needs and wants?
e) What techniques can be used to help us work with our core financial beliefs and achieve financial safety?
f) How do we know what financial safety is?
g) What are the challenges that couples face in navigating differences in financial core beliefs?

Gues:
Ruth Hayden, Ruth L. Hayden & Associates
Nationally-recognized financial consultant, educator and author. She is one of the first financial consultants to recognize the relationship between our emotions and money. This field is now known as Behavioral Finance. ruthhayden.com

Previous Healthy Options Programs with Ruth Hayden:
archives.weru.org/healthy-options/2011/12/healthy-options-12711/
archives.weru.org/healthy-options/2006/09/healthyoptions-20060906/

Healthy Options 11/7/18

Producer/Host: Rhonda Feiman
Production Assistance: Petra Hall
Studio Engineer: Amy Browne

Vision Health: Vision therapy techniques to help us improve and maintain excellent vision.

Key Discussion Points:
a) What is visual health?
b) Is it inevitable that our vision deteriorates with age?
c) How does stress affect our eyesight?
e) How does our posture affect our vision?
f) Are there techniques that we can practice that can help us improve our vision?
g) What kind of research is being done that can teach us ways to improve and maintain our vision?

Guest:
Rosemary Gaddum-Gordon D.B.O., M.A.
Natural Vision Improvement
207-439-9821
visioneducators.com/rosemary-gordon

Previous Healthy Options Program with Rosemary Gaddum-Gordon:
archives.weru.org/healthy-options/2012/09/healthy-options-12512/

Healthy Options 10/3/18

Producer/Host: Rhonda Feiman
Production Assistance: Petra Hall
Studio Engineer: John Greenman

Creativity: How to maximize our imagination, productivity, and innovation

Key Discussion Points:
a) What is creativity?
b) How are our brains wired for creativity?
c) Are each of us unique in the ways our brains process information?
d) What are the different brain types and how does each type determine how we see the world and how we are creative in the world?
e) Can we learn to be creative in different ways?
f) Can we practice techniques that can assist us in expanding the range of how we process information and express ourselves?

Guest: Dr. Shelley Carson, research psychologist and lecturer at Harvard University, and the author of Your Creative Brain: Seven Steps to Maximize Imagination, Productivity, and Innovation in Your Life. www.shelleycarson.com

Healthy Options 9/5/18

Producer/Host: Rhonda Feiman
Production Assistance: Petra Hall
Studio Engineer: Amy Browne

The Mind-Body Connection: How emotions and the human spirit may enhance healing

Key Discussion Points:
How can we tap into our own inner “higher vibrations” and how can that enhance healing?
What do we mean by “higher vibrations”?
What studies have been done to show the effectiveness of our own healing processes?
How do meditation and stress-reduction techniques aid in everyday health and well-being?
What are some of these techniques, and how can they be used at any time,
and to prepare for surgery and in recovery, and during serious illness?

Guest:
Peggy Huddleston is a psychotherapist, researcher and a graduate of Harvard Divinity School.
The focus of her writing and clinical work is on the ways in which emotions and the human spirit may enhance healing.
She is the author of the book, “Prepare for Surgery, Heal Faster: A Guide of Mind-Body Techniques”.

Websites of Interest:
Peggy Huddleston’s website:
healfaster.com
Information on Roberto Assagioli, M.D. and Psychosynthesis:
aap-psychosynthesis.org/What-is-Psychosynthesis

Healthy Options 6/6/18

Producer/Host: Rhonda Feiman
Production Assistance: Petra Hall
Studio Engineer: John Greenman

TICKS & LYME DISEASE and other co-infections that are now being seen in Maine.

Guest: Dr. Beatrice M. Szantyr, medical advisor for MaineLyme, a non-profit dedicated to decreasing Lyme and related tick diseases in Maine. She is also a member of the State of Maine Vector-borne Disease Work Group, the Maine Medical Association, and the International Lyme and Associated Diseases Society (ILADS).

What new ticks have been found in Maine?
What new tick-borne illnesses have been discovered in Maine?
What are the signs and symptoms of Lyme disease?
What are the signs and symptoms of tick diseases such as anaplasmosis & ehrlichiosis?
What is a course of treatment if you have the clinical symptoms of Lyme and other tick-borne illnesses?
What can we do to prevent tick bites?
What new research has corroborated the effectiveness of permethrin as a tick repellent treatment for clothes and other items?

Websites of interest:
MaineLyme
ILADS (International Lyme and Associated Diseases Society)
Lyme Disease Association (About Lyme —great pictures of ticks and rashes)
Lymedisease.org (Formerly CALDA)
Tick Encounter Resource Center

Rhonda’s 2017 show with Dr. Bea Szantyr and Constance Dickey, RN can be found here

Other Healthy Options programs on Lyme and tick-borne illness:

Healthy Options Special 7/11/12

Healthy Options 6/3/15

Healthy Options 6/1/16

Healthy Options 6/6/12

Healthy Options 3/6/13