Healthy Options

Host/Producer: Rhonda Feiman
Co-Producer: Petra Hall
Technical Assistance: Joel Mann & Amy Browne

Healthy Options: For Well-being & Being Well

This month:

What is Nonviolent Communication (NVC) and how can it help us be better listeners and engage our feelings of empathy for others?Some practical ways to be able to manage difficult conversations with people who have different viewpoints.
How to communicate with others with whom we disagree, even as our own nervous system is under stress or challenge when encountering different view points.
How to acknowledge and handle the pressures of social and political challenge in our lives with NVC practice.

Guest(s): 
Peggy Smith, co-founder of the Maine Non-Violent Communication Network, & certified trainer with the International Center for Non-Violent Communication. A student of Mindfulness since 1991, she was ordained as a teacher by Zen Master & peace activist Thich Nhat Hanh, and incorporates Mindfulness practice in the teaching of Non-Violent Communication.

FMI:
www.opencommunication.org/about.html
www.cnvc.org
www.empathyforeveryone.org
www.clarityservices.us/events

Previous interview with Peggy Smith:
archives.weru.org/healthy-options/2022/11/healthy-options-11-2-22-non-violent-communication/

About the host:
Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition.

Podcast: Play in new window | Download

Host/Producer: Rhonda Feiman
Co-Producer: Petra Hall
Technical Assistance: Joel Mann & Amy Browne

Healthy Options: For Well-being & Being Well

This month:

– What is a stroke & what are the signs of a stroke?
– What to do immediately if you have signs of a stroke.
– How to reduce your risk of having a stroke.
– Treatment for stroke, and recovery.

Guest(s): 
Eileen Hawkins, Certified Stroke Registered Nurse & Certified Neuroscience Registered Nurse, & Stroke Program Coordinator at Penobscot Bay Medical Center in Rockport, Maine.

FMI:
www.stroke.org
www.stroke.org/en/professionals/stroke-resource-library/prevention/five-key-facts-about-stroke

About the host:
Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition.

Podcast: Play in new window | Download

Host/Producer: Rhonda Feiman
Production Assistant: Petra Hall
Technical Assistance: Joel Mann & Amy Browne

Healthy Options: For Well-being & Being Well

This month:

– Why is a local hospital so important for the community in which it is located? How can hospital consolidation affect local hospitals?
– How is the success of a local hospital evaluated? How did Waldo County General Hospital rate, before it became a part of MaineHealth?
– Waldo County General Hospital was a successful, profitable, independent hospital, with innovative and award-winning programs. How has that changed since becoming part of MaineHealth?
– How can a local hospital be innovative in developing & providing services? How might they share these innovations & successful practices with other healthcare entities, nationally or even internationally?
– What is the importance/value of having a hospice unit at your local hospital? What is the importance of having a local Ob-Gyn unit at your community hospital?
– What impacts can be caused by closing Ob-Gyn and hospice units? What are the effects of reducing healthcare services which the community has relied upon for many years?
– Who loses their jobs locally when hospital services are eliminated or redirected to out-of-town facilities? Beyond the hospital staff who are let go, how is the whole community affected?
– Who now decides what services are provided? Is there any local autonomy or are the decisions made by people without connection to the local hospital & community, who view the hospital as a corporate asset rather than a vital community asset?
– What can the Belfast City Council do, to protect hospital services that the community needs & relies upon?
– What is the impact of privately-owned & operated urgent care facilities in a community with a local hospital?

Guest(s): 
Mike Towey, former Director of the Speech Language Pathology Department at Waldo County General Hospital; employed at WCGH for 40 years.

FMI:
Beckers Hospital Review
www.beckershospitalreview.com
and
www.beckershospitalreview.com/finance/the-hospital-with-the-biggest-community-health-investment-in-each-state-per-lown-ranking.html

Pam’s Story (illustrates expertise that can be developed & sustained at a small hospital, & how innovation at WCGH was essential to her successful recovery):
www.mainehealth.org/mainehealth-cancer-care/cancer-conditions-services/head-neck-cancer-care/pams-survivor-story

MaineHealth proposal for Waldo County Healthcare Inc. 12/15/08:
www1.maine.gov/dhhs/sites/maine.gov.dhhs/files/documents/dlc/Waldo-County-PA.pdf

About the host:
Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition.

Podcast: Play in new window | Download

Host/Producer: Rhonda Feiman
Co-Producer: Petra Hall
Technical assistance: Joel Mann & Amy Browne

Healthy Options: For Well-being & Being Well

This month:

– What does it mean to have purpose in our lives and why is that important for healthy aging?
– What steps can all of us take- at any age- to stay healthy?
– How does the language we may use to describe getting older, reinforce (or dispel) stereotypes of aging in our society?
– How can we dispel the rampant use of negative stereotypes of growing older?  What can we do in our own lives to create a positive image of getting older?
– What can we do in our communities to support each other’s needs as we age? What kind of work is needed to empower those supportive resources in our communities?
– How does our health care system discriminate against older people?
– What are the financial & economic realities of growing older? Do negative stereotypes of aging affect older people in these concerns?
– How do systemic attitudes about sex, gender identity, race, & disability affect us as we grow older?

Guest(s): 
Jess Maurer, Executive Director of the Maine Council on Aging.

FMI:
Maine Council on Aging
mainecouncilonaging.org
agefriendly.community
www.agefriendly.community
Age Positive Maine:
mainecouncilonaging.org/agepositiveme/

Previous Healthy Options Programs on related topics:
Healthy Options 6/5/24: The Gift of Aging: Growing Older with Purpose, Planning, and Positivity
archives.weru.org/healthy-options/2024/06/healthy–options-6-5-24-the-gift-of-aging-growing-older-with-purpose-planning-and-positivity/
Healthy Options 3/6/24: Advocating for the care needs & rights of elders in nursing homes & assisted living facilities
archives.weru.org/healthy-options/2024/03/healthy–options-3-6-24-advocating-for-the-care-needs-and-rights-of-elders-in-nursing-homes-assisted-living-facilities/
Healthy Options 12/6/23: Brain Health and Aging Well
archives.weru.org/healthy-options/2023/12/healthy–options-12-6-23-brain-health–and-aging-well/
Healthy Options 8/2/17: The Gift of Caring: Saving Our Parents from the Perils of Modern Healthcare
archives.weru.org/healthy-options/2017/08/healthy–options-8217/

About the host:
Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition.

Podcast: Play in new window | Download

Host/Producer: Rhonda Feiman
Co-Producer: Petra Hall
Technical assistance: Joel Mann & Amy Browne

Healthy Options: For Well-being & Being Well

This month:

– What is aging? Why is having a positive view of aging good for our health?
– How can we stay healthy while aging?
– What are “normal” or usual, stages of aging as we get older?
– What is brain plasticity? How does the brain create new pathways and why is that important?
– How are ageism and age-based stereotypes harmful?
– How would we define elder vs. elderly? What is the difference between being an “elder” and being seen as “elderly”?
– Is frailty inevitable?
– What role does attitude and positivity play in staying well?
– How does diet, exercise, creativity and a sense of purpose assist us in aging well? 
– What is a “life span” vs. a “health span”? How can the two be combined for better outcomes? 
– Why is isolation so detrimental to us? Why is it important to engage with others, and of all ages? Why might helping others be important for our own health?
– Why is learning something new every day important, and why is being in nature good for us?
– Are there risks to taking multiple medications?
– What are the financial and legal aspects of aging well? How do we plan for a successful aging (life) experience?
– Regarding grief: what is natural and expected after losing a loved one or experiencing loss in difficult situations?
– Why is resiliency vital to our well being, no matter our age?

Guest(s): 
Marcy Cottrell Houle, MS., wildlife biologist and author of seven books including “The Gift of Caring- Saving our Parents from the Perils of Modern Healthcare”, co-authored with Dr. Elizabeth Eckstrom.

FMI:
In 2016, Rhonda Feiman interviewed Marcy Cottrell Houle, MS., about “The Gift of Caring: Saving Our Parents from the Perils of Modern Healthcare,” about how the current health care delivery model is ill-equipped to provide comprehensive, person-centered care to seniors, and how many treatable conditions and symptoms are dismissed as “just old age.” The discussion highlights specific tools that we can use to help prevent these mistakes and what we need to know to achieve healthy aging.
archives.weru.org/healthy-options/2016/10/special-edition-of-healthy–options–10616/
www.thegiftofcaring.net

Healthy Options 3/6/24: Advocating for the care needs & rights of elders in nursing homes & assisted living facilities
Elder Advocate Jack Halpern, founder and chairman of MyElder.
archives.weru.org/healthy-options/2024/03/healthy–options-3-6-24-advocating-for-the-care-needs-and-rights-of-elders-in-nursing-homes-assisted-living-facilities/

Healthy Options 12/6/23: Brain Health and Aging Well: Interview with Susan Wehry, M.D., geriatric psychiatrist and director of AgingME
archives.weru.org/healthy-options/2023/12/healthy–options-12-6-23-brain-health–and-aging-well/
www.susanwehrymd.com
agingme.org

About the host:
Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition.

Podcast: Play in new window | Download

Host/Producer: Rhonda Feiman
Co-Producer: Petra Hall
Technical assistance: Joel Mann & Amy Browne

Healthy Options: For Well-being & Being Well

This month:

– Why is prevention the best medicine when it comes to ticks? Why is it important to keep ticks off of us, to begin with?
– What is a tick borne infection?  What is Lyme disease, and other tick-borne illness?
– What are the different kinds of ticks, and the diseases they may carry? Do ticks spread bacteria or viruses?
– What is a co-infection?
– What tick found in Maine, can cause severe to fatal illness in just 15 minutes (!) after a bite?
– What is a tick check? What should you do if you find a tick attached to you? What is the safest way to remove a tick?  Where can we send ticks to be identified/tested?
– What is a “bullseye rash” and how could it show up differently in men & women? Does everyone get a rash when bitten by a tick?
– What type of clothing effectively reduces your chance of getting a tick bite? What is permethrin & how is it used on clothing (NOT your skin)?
– What is picaridin & other repellents which ARE applied to our skin? What works/doesn’t work to repel ticks?

Guest(s): 
Dr. Beatrice Szantyr, Internist and Pediatrician who lectures on Lyme disease and related tick-borne disorders in Maine and nationally, to both professional and community groups. She is an active member of the Maine CDC Vector Borne Disease Work Group, and a member of the International Lyme and Associated Diseases Society.  Dr. Szantyr also had served on the 2022 Federal Tick-Borne Disease Working Group, Access to Care and Education Subcommittee.

FMI:
EPA info on effective repellents
www.epa.gov/insect-repellents
www.epa.gov/insect-repellents/find-repellent-right-you

University of Maine Tick Lab
Protect Yourself from ticks & tick-borne diseases:
extension.umaine.edu/ticks/

Tick testing Amherst MA. (tests for more diseases):
www.tickreport.com

Columbia University Lyme and Tick-Borne Diseases Research Center
www.columbia-lyme.org/

Lyme Disease Association
Research, Education, Prevention and Patient Support   
lymediseaseassociation.org/

Lyme disease.org
Powered by patients. Home of Lyme Times and My Lyme Data:
www.lymedisease.org/

Maine Tracking Network: Tickborne Diseases
Improving public health with better information
data.mainepublichealth.gov/tracking/home

TickEncounter  The University of Rhode Island
Tick-borne Disease prevention Education
web.uri.edu/tickencounter/

This article is brief enough for a patient to bring to a doctor’s visit for them to consider:
The Management of Ixodes scapularis Bites in the Upper Midwest
wmjonline.org/wp-content/uploads/2011/110/2/78.pdf

PARTICULARLY FOR HEALTHCARE PROVIDERS (& FMI for Clients):
LymeCME
Free, Evidence-based, AAFP-Accredited Courses that Physicians Can Trust
www.lymecme.info/

Invisible International
invisible.international/
The Montecalvo Platform for Tick-borne Illness Education is a library of accredited continuing medical education (CME) courses that teach front-line clinicians about diagnosing and treating vector-borne diseases. These courses are free to all users and are accessible to both clinicians and patients online.
******************************************************
Previous HEALTHY OPTIONS PROGRAMS on ticks & Lyme can also be found at:

archives.weru.org/healthy-options/2023/05/healthy-options-5-3-23-lyme-disease-tick-borne-illness-and-how-to-be-tick-conscious-to-protect-ourselves/
archives.weru.org/healthy-options/2022/10/healthy-options-10-5-22-the-ticks-are-still-here-what-you-need-to-know/
archives.weru.org/healthy-options/2022/05/healthy-options-5-4-22-yearly-update-on-ticks-lyme-and-tick-borne-illnesses/
archives.weru.org/healthy-options/2021/05/healthy-options-5-5-21-ticks-those-blood-sucking-parasites/
archives.weru.org/healthy-options/2020/06/healthy-options-6-3-20-ticks-and-tick-borne-illnesses/

About the host:
Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition.

Podcast: Play in new window | Download

Host/Producer: Rhonda Feiman
Co-Producer: Petra Hall
Technical assistance: Joel Mann & Amy Browne

Healthy Options: For Well-being & Being Well

This month:

-What does an elder advocate do?
-What are the steps that are needed to create a plan in the event that you or a family member require medical care in a health care facility such as rehab/or a nursing home?
-What could go wrong when you (or a family member) need advanced care in a facility and are being discharged from a hospital?
-Are you required to go to a nursing home that a hospital discharge planner suggests?
-What are your legal rights when being faced with a hospital discharge that attempts to place you or a loved one in a substandard care facility?
-How can you evaluate the quality of a health care facility? What is a good strategy to help you or a loved one be admitted to a good quality health care nursing home?
-What are some legal documents necessary as part of a long term plan for health care? Why should you discuss this plan with a lawyer?
-What is the difference between standard Medicare plans and supplemental policies (Medigap), and Medicare Advantage plans? Why is it important to understand these differences and why do standard Medicare supplemental plans offer more flexibility and allow for more treatment options?
-What are some creative options to avoid isolation as one ages?
-What should you do for yourself or a loved one to create an  “aging in place” environment?

Guest(s): Elder Advocate Jack Halpern, founder and chairman of MyElder.
myelder.com
myelder.com/blog/
www.instagram.com/bigjackhalpern  (and Facebook)

Previous Healthy Options programs on related subjects:
Healthy Options 12/6/23: Brain Health and Aging Well
Susan Wehry, M.D., geriatric psychiatrist and director of AgingME, on healthy aging, being resilient and engaged as we age, how to handle “dementia worry” (anxiety one might have, about fearing a dementia diagnosis), and how to counter the impacts of severe isolation & loneliness which arose acutely throughout the pandemic, and is still being experienced by many people- including those with dementia.
archives.weru.org/healthy-options/2023/12/healthy-options-12-6-23-brain-health-and-aging-well/

“The Gift of Caring: Saving Our Parents from the Perils of Modern Healthcare,” about how the current health care delivery model is ill-equipped to provide comprehensive, person-centered care to seniors, and how many treatable conditions and symptoms are dismissed as “just old age.” The discussion highlights specific tools that we can use to help prevent these mistakes and what we need to know to achieve healthy aging.
archives.weru.org/healthy-options/2017/08/healthy-options-8217/

About the host:
Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition.

Podcast: Play in new window | Download

Host/Producer: Rhonda Feiman
Co-Producer: Petra Hall
Technical assistance: Joel Mann & Amy Browne

Healthy Options: For Well-being & Being Well

Program Topic:
TEENS TO TRAILS, an organization connecting Maine students to life-changing outdoor experiences.

This month:

What is Teens to Trails and what is their mission?
How does Teens to Trails work with parents, students and schools?
What are the health benefits of being in the outdoors?
How can these outdoor experiences help kids improve their well-being, emotional resilience, and reduce stress & anxiety?
Is there a difference between outdoor education and outdoor recreation?
What are the benefits of outdoor play and how do students respond to their outdoor activities?
What do you see in the kids when they’re part of an outdoor club? How do they interact with their peers?
What do we mean by “unstructured time”, and why is this time so important for all of us?
What impact are personal devices such as phones having on the health of our children- and when they are connecting with the outdoors, what changes may occur?

Guest(s): Alicia Heyburn, Executive Director of Teens to Trails, and Miles Bisher, social studies teacher and outdoor club advisor.

FMI: teenstotrails.org

About the host:
Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition.

Podcast: Play in new window | Download