Healthy Options 10/4/17

Producer/Host: Rhonda Feiman
Co-Producer: Petra Hall
Engineer: Joel Mann

Building Resiliency to Trauma: The Trauma and Community Resiliency Models

a) What is the Trauma Resource Institute?
b) What is the Trauma Resiliency Model?
c) What is the Community Resiliency Model?
d) How does trauma or stress affect the nervous system?
e) Is there a way to regulate the nervous system even when there is trauma?
f) What is the difference between the sympathetic nervous system and the parasympathetic nervous system and why is it important to know this?
g) How can we be more resilient in our response to life events?

Guest: Elaine Miller-Karas, Executive Director and co-founder of the Trauma Resource Institute, and author of the book, “Building Resiliency to Trauma, the Trauma and Community Resiliency Models.®”