Healthy Options 1/3/24: Easily-Learned Movements & Breathing Techniques

Host/Producer: Rhonda Feiman
Co-Producer: Petra Hall

Healthy Options: For Well-being & Being Well

This month:

What are some ways we can enhance the health of our nervous systems, and calm our minds?
How can simple breathing techniques enhance our health and well-being?
Why is movement such an important technique to calm our nervous system?
What is Qi Gong? What is WuJi?
What do we mean when we speak of meridians?
What is a body scan? How can we practice this for ourselves and why is this beneficial?

About the host:
Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition.