Archives for insomnia

Healthy Options 2/1/17

Host: Andree Bella
Engineer: John Greenman

Issue: Integrative Health

Program Topic: Prepare for Surgery, Heal Faster, Peggy Huddleston

Key Discussion Points:
a) Mind-body techniques to prepare for surgery
b) Mind-body techniques to deal with anxiety, chronic pain and insomnia
c) Research which documents the benefits of mind-body techniques

Guest: Peggy Huddleston, author of Prepare for Surgery, Heal Faster