Host/Producer: Rhonda Feiman
Co-producer: Petra Hall
Healthy Options host Rhonda Feiman shares techniques that have been used for centuries to help people stay healthy and resilient. Experience easily learned movements and breathing techniques that can enhance the health of our nervous systems, and calm our minds- skills especially useful for these stressful times.
Key Discussion Points:
How can simple breathing techniques enhance our health and well-being?
What is Qi Gong? What is WuJi?
Why is movement such an important technique to calm our nervous system?
What do we mean when we speak of meridians?
What is a body scan? How can we practice this for ourselves and why is this beneficial?
Presenter: Rhonda Feiman, L.Ac., is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition and the host of Healthy Options on WERU radio.
About the host:
Rhonda Feiman is a nationally-certified, licensed acupuncturist practicing in Belfast, Maine since 1993. She primarily practices Toyohari Japanese acupuncture, using gentle and powerful non-insertion needle techniques, and also utilizes Chinese acupuncture and herbology. In addition, Rhonda is a practitioner of Qi Gong and an instructor of Tai Chi Chuan in the Yang Family tradition.