Healthy Options 12/7/16

Host and Producer: Rhonda Feiman
Co-Producer: Petra Hall

Program Topic: Healthy Nutrition
Key Discussion Points:
a) What nutrients are essential for health?
b) How does stress affect our nutritional needs?
c) Does stress change our metabolism?
d) Why do we crave foods that harm us?
e) How do we work with changing our eating habits?
f) How does exposure to toxins in food, water and the environment affect our bodies?
g) What are antioxidants, and why are they important?

Guest: holistic nutritionist Dr. Judith Valentine.
Dr. Valentine holds a doctorate in nutrition science, and is certified as a Clinical Nutritional Analyst and is a Certified Nutritional Consultant. She also has received training as a specialist in Metabolic Typing.
Books: Co-authored by Dr. Judith Valentine and Dr. Janet Cunningham
Weight Solutions: The New Body-Mind-Spirit Approach
Dr. Judi Valentine is based in Camden, Maine.
For more info: www.judithvalentine.com

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