Healthy Options 11/4/15

Host: Andree Bella
Engineer: Amy Browne

Program Topic: The Nature of Sleep and Dreams

Key Discussion Points:
a) The stages of sleep
b) REM sleep and its relationship to dreaming
c) The health benefits to studying your dreams

Guest: Renee Chrystefor, studied at New England Dreamwork Institute and Goddard College in science of sleep, dreamwork and other healing modalities