Host: Andree Bella
Engineer: Amy Browne
Issue: Integrative health
Program Topic: Meditative Aspects of Tai Chi
Key Discussion Points:
a) Definition and history of Tai Chi as a martial art.
b) Physical and psychological benefits of Tai Chi
c) Attributes of a good Tai Chi teacher and how to find one.
d) The meditative process of Tai Chi
Guest: Randy Gelo, martial arts instructor