Healthy Options 8/5/15

Host: Andree Bella
Engineer: Amy Browne

Issue: Integrative health

Program Topic: Meditative Aspects of Tai Chi

Key Discussion Points:

a) Definition and history of Tai Chi as a martial art.

b) Physical and psychological benefits of Tai Chi

c) Attributes of a good Tai Chi teacher and how to find one.

d) The meditative process of Tai Chi

Guest: Randy Gelo, martial arts instructor

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