Healthy Options 3/4/15

Producer/Host: Rhonda Feiman
Engineer: John Greenman
Co-Producer: Petra Hall

Program Topic: Yamuna Ball Rolling

Key Discussion Points:
What is Yamuna ball rolling?
How can this technique be incorporated into yoga asanas (positions)?
How is this technique used to build muscle & bone strength?
Can this technique be used for osteoporosis or for other physical conditions?

Marianna Moll
Founder and director of The Belfast Yoga Studio
Contact info:
9 Field St #302, Belfast, ME 04915
(207) 338-3930