Healthy Options 12/5/12

Host/Producer: Rhonda Feiman, L.Ac
Co-producer: Petra Hall
Engineer: Amy Browne

Program Topic: “Staying healthy and strong during Winter”

Key Discussion Points:
From the perspective of East Asian medicine:
How do seasonal transitions affect the body, mind and spirit?
What are some specific things we can do to strengthen ourselves so we can maintain our health and not get sick this winter?
How does extra sleep and exercise help us maintain our health during seasonal transitions?
What is the impact of our emotions on our overall health?

Zoe Brenner, acupuncturist (Lic. Ac., B.Ac., M.Ac.), Chinese herbalist, author and teacher

Call In Program: No