Healthy Options 3/3/10

Producer/Host: Rhonda Feiman

Topic: Mindfulness Based Stress Reduction

What is Mindfulness Stress Reduction?  How can this be learned and practiced?  How is it done?  What are the benefits?

Guest: Judith Simpson has studied extensively with Jon Kabat Zinn (author of “Full Catastrophe Living”) and is currently teaching this form of meditation in Belfast.   She is trained by the Center for Mindfulness at the University of Massachusetts Med. School

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