Common Health 12/21/11

Broadcast Time: 10:00 – 11:00 AM

Program Topic: Holiday Eating and Exercise

Key Discussion Points (list at least 3):

a) What are some of the big challenges of avoiding weight gain during the holiday season?
b) What recipes can we use to cook popular, low calorie and low fat meals?
c) What kinds of fitness activities work best in the dark, cold months of winter?

Guests by name and affiliation:

A)Marybeth Judy MS, RD, LD , Nutrition Education
10 Wayman Ln Mount Desert Island Hospital Bar Harbor , ME – 04609 207-288-5081
B)Laura Driscoll BS, Fitness Specialist
Maine General Heatlh where she performs fitness assessments for state employees as well as create fitness programs and instruct classes for Maine state workers.

Call In Program: Yes
Political Broadcast: No
Host: Jim Fisher
Engineer: Joel Mann