Healthy Options 11/1/17

Producer/Host: Rhonda Feiman
Production Assistance: Petra Hall
Engineer: Amy Browne

Healing ourselves through nature: The Nature Fix- Why Nature Makes Us Happier, Healthier, and More Creative

Key Discussion Points:
Why do you say that “being in nature makes us more human”?
What have we discovered about being in nature that helps the immune system?
How does noise pollution affect our health and well-being?
How are we harmed by the unnatural toxins which we may encounter in daily life?
How can being in nature help with managing PTSD?
What is the difference in how our nervous system reacts, when we are on an outdoor excursion, whether it is an urban stroll, a day hike or an extended backpacking trip?

Guest: Florence Williams, author of The Nature Fix- Why Nature Makes Us Happier, Healthier, and More Creative florencewilliams.com

Be Sociable, Share!