Home - WERU FM 89.9 Community Radio, Blue Hill, Maine

WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives

Audio archives of spoken word broadcasts from Community Radio WERU 89.9 FM Blue Hill (weru.org)

Donate to WERU Donate Now


E-mail Notifications

Get an e-mail when we update our archives (several times a week)
Enter your Email
Powered by FeedBlitz
  • Healthy Options 9/6/17

    Producer/Host: Rhonda Feiman
    Co-Producer: Petra Hall
    Engineer: Amy Browne

    Techniques to protect your brain and body from the effects of STRESS

    1) How does stress affect us?
    2) What is the role of melatonin in helping us cope with stress?
    3) Why is it important not to “relax” after a stressful experience?
    4) What is the relationship between our eyes and stress?
    5) Why is diet so important in healing, and in preventing the negative effects of stress?
    6) What foods are helpful in protecting us from the effects of stress?

    Mithu Storoni, MD, PhD.
    Author of “Stress Proof: The Scientific Solution To Protect Your Brain and Body- and Be More Resilient Every Day”

    Be Sociable, Share!
    Published on September 6, 2017 · Filed under: Healthy Options; Tagged as: , ,
    No Comments

Leave a Reply

You must be logged in to post a comment.