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  • Healthy Options 8/5/15

    Host: Andree Bella
    Engineer: Amy Browne

    Issue: Integrative health

    Program Topic: Meditative Aspects of Tai Chi

    Key Discussion Points:

    a) Definition and history of Tai Chi as a martial art.

    b) Physical and psychological benefits of Tai Chi

    c) Attributes of a good Tai Chi teacher and how to find one.

    d) The meditative process of Tai Chi

    Guest: Randy Gelo, martial arts instructor

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    Published on August 5, 2015 · Filed under: Healthy Options; Tagged as:
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