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  • Healthy Options 3/4/15

    Producer/Host: Rhonda Feiman
    Engineer: John Greenman
    Co-Producer: Petra Hall

    Program Topic: Yamuna Ball Rolling

    Key Discussion Points:
    What is Yamuna ball rolling?
    How can this technique be incorporated into yoga asanas (positions)?
    How is this technique used to build muscle & bone strength?
    Can this technique be used for osteoporosis or for other physical conditions?

    Marianna Moll
    Founder and director of The Belfast Yoga Studio
    Contact info:
    9 Field St #302, Belfast, ME 04915
    (207) 338-3930

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    Published on March 4, 2015 · Filed under: Healthy Options; Tagged as:
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