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  • Healthy Options 7/2/14

    Host and Producer: Cynthia Swan
    Engineer: Joel Mann

    Program Topic: “Go Wild: Free your Body and Mind from the Afflictions of Civilization”

    Key Discussion Points:
    a) What does it mean to Go Wild? How does one do it?
    B We’ve been told that obesity happens because we consume more calories than we burn. Why do you call this a myth? What evidence substantiates this?
    c) What is the ketogenic diet? Why is this considered a hunter/gather diet?
    d) You say sleep cures depression, how is this so?
    e) What is “mindfulness” from the hunter/gather’s perspective? Why is it important?

    Guest:
    Richard Manning, award-winning journalist, co-author of Go Wild
    Author of “Against the Grain”, “One Round River” and several pieces in the New York and LA Times.
    Littebrown.com

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    Published on July 2, 2014 · Filed under: Healthy Options; Tagged as: ,
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