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  • Common Health 12/21/11

    Broadcast Time: 10:00 – 11:00 AM

    Program Topic: Holiday Eating and Exercise

    Key Discussion Points (list at least 3):

    a) What are some of the big challenges of avoiding weight gain during the holiday season?
    b) What recipes can we use to cook popular, low calorie and low fat meals?
    c) What kinds of fitness activities work best in the dark, cold months of winter?

    Guests by name and affiliation:

    A)Marybeth Judy MS, RD, LD , Nutrition Education
    10 Wayman Ln Mount Desert Island Hospital Bar Harbor , ME – 04609 207-288-5081 marybethj70@gmail.com
    B)Laura Driscoll BS, Fitness Specialist
    Maine General Heatlh where she performs fitness assessments for state employees as well as create fitness programs and instruct classes for Maine state workers. laura.driscoll@gmail.com

    Call In Program: Yes
    Political Broadcast: No
    Host: Jim Fisher
    Engineer: Joel Mann

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    Published on December 21, 2011 · Filed under: Common Health; Tagged as: ,
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