Healthy Options 12/1/10

Producer/Host: Rhonda Feiman
Co-Producer: Petra Hall
Studio Engineer: Amy Browne

Topic: The Trauma Resiliency Model and the Healing of Acute & Chronic Post-Traumatic Stress

What is the Trauma Resiliency Model? What is a Resiliency Informed Community? How is this model being used for returning veterans and used in schools and other organizations?

Guest: Elaine Miller Karas, Licensed Clinical Social Worker, Co-Founder of The Trauma Resource Institute, www.TraumaResourceInstitute.com , (505) 803-3550

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Healthy Options 11/3/10

Producer/Host: Andree Bella
Studio Engineer: Amy Browne

Topic: The Raw Milk Revolution

Is raw milk good for you? What are the pros and cons? Is it available here in Maine? Where? How can listeners who are interested in doing so, support local farmers who produce raw milk?

Guest:
David E. Gumpert, author of “The Raw Milk Revolution.. Behind America’s Emerging Battle Over Food Rights”
www.thecompletepatient.com www.realmilk.com

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Healthy Options 9/1/10

Producer/Host:  Rhonda Feiman

Production Assistance:  Petra Hall

Studio Engineer: Amy Browne

Topic:  5 Rhythms Dance

What is 5 Rhythms Dance?  What do the rhythms sound like?  What instructions can one expect in a class?

Experience an example of the 5 Rhythm class  flow and experience  how movement can help create balance in our lives.

Guests:  Anna Witholt-Abaldo, 207-763-3322, Soul Moves;  Sarah Wilde, www.Maine5Rhythms.com

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